Not having the greatest back in the world, I should perform certain stretches every day. Sadly, I don't, but I did remember to do them yesterday. Naturally, Nikki Dee decided that I would be both lonely and unguided doing them myself, so ...
Down we go Grampa. Stretch. Hold it for three.
That's three long ones Grampa. Let's get it right. Eh?
Gramma, he's just lying there when he should be stretching. What are we going to do with him?
Thanks for the post-stretch massage, Niks. Can you work it a bit lower now?